people are stressed or depressed biasanbya brain in use continually thinking about something so that the body affected by the negative and become sakit.bila you depressed or stressed you should konsulatasi with people you trust to be a solution or way out of problems in the face if ill do a lot think that for a speedy recovery.
2.PROTECT AND KEEP THE HEAD OF CONFLICT AND INJURY
many of us are not aware of it or even ignore the example at the time did not wear helmets on motorcycles, often students or students who do not care about fighting their heads, they never think what will happen if the impact occurred in the head. concussion in the head can damage the brain we can even causing kematian.maka of iitu kekpala protect us from the collision.
3.OTAK blunt or tepo FOR USE IN RARE
if you do not want to have maasalah with weak brains or lemot.maka we must often use our brains to think that stimulate brain stimulation as with learning, critical thinking, puzzle play games, etc., if rarely in the life of the brain would be weak and shrinking, so we will be slow if the talk is often not connect.
4.MINIMUM OXYGEN AND AIR POLLUTION
the brain also requires oxygen to optimal activity. Avoid places where the pollution is very high menpunyai use a mask if the old move in a polluted tingggi peerbaiki your air vents.
5.EATING PATTERN THE WRONG AND UNHEALTHY
Eat healthy foods four of five imperfect because the human brain menbutuhkan sufficient supply of nutrients to grow berkembang.jangan terlalau eat so much obesity which can clog the arteries of the brain do not consume much sugar as this will hinder the absorption of protein and nutrients in our bodies.
Beneficial Maintaining Brain Food
The brain requires 50% of the total energy requirement or energy in the body. Lack of brain nutrients, such as multivitamins, amino acids and minerals greatly affect the maximum power of the brain.
The brain is an organ vital for humans. Various potential and capabilities are controlled from the brain. Various attempts were made to optimize brain function, especially in children. Three principles to optimize brain function is nutrition, stimulation and emotional.
Here are some excellent nutrients consumed to maintain and optimize brain function
Yolk
Food for brain development and memory is abundant in egg yolks. This is why children under the age of seven years is recommended to eat them, because the area that affects the memory is still at the early stages of development.
Beans
Nuts contain lots of vitamin E can make the brain healthier, thus helping to prevent memory loss due to aging
Omega-3
Omega-3 fatty acids will be processed into DHA. Consuming foods rich in omega-3 fatty acids DHA and will carry the signal transmission in the brain. Low levels of DHA can lead to memory loss, poor concentration or mood disorders. Walnuts, salmon are examples of some foods rich in omega-3.
Cashew Nuts
Cashew nuts rich in magnesium which allows the production of oxygen to brain cells increased.
Coffee bean
Coffee beans are rich in vitamins, minerals, antioxidants and amino acids. Some studies show, drinking coffee regularly can reduce the risk of dementia. A study in South Korea and even revealed that coffee contains a substance that can slow the growth of brain tumors.
Berry
Strawberries contain fisetin called flavonoids which can improve working memory in the brain. All types of berries, including blueberries, blackberries, also rich in antioxidants that can help reduce stress in the brain. The darker the berry color, the richer the content of antioxidants.
