There are many ways to relieve stress, consider 15 tips that we submit the following.
1. Relieve Tension
If you're sitting, stand up and do gentle stretching seleber you can afford. Your hand and arm movements alternately, then lift your shoulders and make your body feel relaxed.
2. Take a Pause
When you realize begin to feel the pressure, stop whatever you are doing and say silently to yourself''quiet.''
3. Set Pull Breath
Inhale deeply and exhale slowly, concentrating on the movement of your diaphragm. Do this two or three times until you begin to feel in control.
4. Move
Do brisk walking, even if it's just a walk around the room or bathroom, it is useful to help blood flow. Moving regularly can help you burn the negative effects of stress hormones.
5. Think Positive
Choose something that is feasible, a positive personal thoughts - such as''I feel the pressure is positive, not negative stress''- and regularly repeat to yourself. 6. Shouting And Screaming
Go into a private place and scream or shout as loud as you can. It can also be used for therapeutic stress reliever. Some people find as hard as hitting a pillow might help.
7. Essential Flower Therapy
Put a few drops of flower essence, such as Bach Rescue Remedy, Jan de Vries Emergency Essence or the Australian Bush Flower Essence Emergency, on your tongue. 8. Eat Healthy Foods
Live a healthy diet and do not be tempted to overeat. Eat healthy snacks, like dried fruit, biscuits gandung to help improve your sugar levels.
9. Listen to Music
Listening to soft music can help you feel calmer. Recording natural sounds such as waves, birds chirping, or the sound of water flowing very idela.
10. Give Praise On Other People
Make a point to give a sincere compliment to others around you. If you are able to make them feel good about themselves give a positive effect on you as well.
11. Affirmed Yourself
Learn to be more assertive. Said''No''for an unreasonable demand will help you reduce stress.
12. Organized
Start kehidupandan set your time effectively. Create a priority so that you can handle the pressure at a time.
13. Laugh
Watch a comedy, laugh with your friends, or visit the website that specialized in providing a joke - laughter is a wonderful antidote for stress.
14. Find Peace From Within
Visualization or meditation can help you find a peace from within when all around you are filled with stress and noise.
15. Consumption of Vitamins and Supplements
You might need a group of B vitamins, and antioxidants like vitamins C and E at times of stress. Probiotic supplements can also help you cope with stress.
Sources: http://id.shvoong.com/humanities/ - Translate by Gedesebayu
